I was born and raised in Long Island. I lived in New York City for 20 years, during the second half of which I was a personal trainer while working full-time in the corporate world and studying acting. Seemingly overnight, at the age of 43, I got married, moved to Montclair, NJ, gained two young stepsons, and gave birth to my daughter. I continued my passion of personal training in New Jersey for several more years before taking a break to be more available for my family. It was during this time that an idea I had been formulating for many years started to take shape – Extreme Moderation.
I realized that with all of the education and experience I had obtained during my fitness career, it was sharing the tools I created on my own personal path to fitness that was helping others the most. These tools of discovery, which have kept exercise consistent through all the changes and challenges of my life, are incorporated into Extreme Moderation Fitness. I am passionate about supporting others on their paths to healthier choices, on their own terms, and in their own time.
I also enjoy gardening, the company of friends and family, and laughing - really hard.
I realized that with all of the education and experience I had obtained during my fitness career, it was sharing the tools I created on my own personal path to fitness that was helping others the most. These tools of discovery, which have kept exercise consistent through all the changes and challenges of my life, are incorporated into Extreme Moderation Fitness. I am passionate about supporting others on their paths to healthier choices, on their own terms, and in their own time.
I also enjoy gardening, the company of friends and family, and laughing - really hard.